Incline Dumbbell Press

Sets

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Rest

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Kcal

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Steps

1. 01Set bench to 30-45 degrees
2. 02Hold dumbbells at chest level
3. 03Press up and together
4. 04Lower controlled

Tips

• Focus on upper chest squeeze
• Elbows at 45 degrees

Body PartChest

CategoryCompound

LevelIntermediate

Primary muscles

Upper ChestTricepsFront Delts