Every move, explained

Step-by-step form, target muscles and demo videos for every exercise in the GYMTROX library.

All

Chest

Back

Legs

Shoulders

Arms

Core

Cardio

Full body

COMPOUNDIntermediate

Barbell Bench Press

COMPOUNDIntermediate

Incline Dumbbell Press

COMPOUNDIntermediate

Push-up

COMPOUNDIntermediate

Cable Flye

COMPOUNDIntermediate

Dumbbell Flye

COMPOUNDIntermediate

Decline Bench Press

COMPOUNDIntermediate

Deadlift

Back

Pull-up

COMPOUNDIntermediate

Barbell Row

COMPOUNDIntermediate

Lat Pulldown

COMPOUNDIntermediate

Seated Cable Row

COMPOUNDIntermediate

Single Arm Dumbbell Row

COMPOUNDIntermediate

T-Bar Row

COMPOUNDIntermediate

Face Pull

COMPOUNDIntermediate

Barbell Squat

COMPOUNDIntermediate

Romanian Deadlift

COMPOUNDIntermediate

Leg Press

COMPOUNDIntermediate

Lunges

COMPOUNDIntermediate

Leg Curl

COMPOUNDIntermediate

Leg Extension

COMPOUNDIntermediate

Calf Raise

COMPOUNDIntermediate

Bulgarian Split Squat

COMPOUNDIntermediate

Hack Squat

COMPOUNDIntermediate

Overhead Press

COMPOUNDIntermediate

Dumbbell Lateral Raise

COMPOUNDIntermediate

Arnold Press

COMPOUNDIntermediate

Front Raise

COMPOUNDIntermediate

Upright Row

COMPOUNDIntermediate

Shrug

COMPOUNDIntermediate

Barbell Curl

COMPOUNDIntermediate

Hammer Curl

COMPOUNDIntermediate

Tricep Pushdown

COMPOUNDIntermediate

Close Grip Bench Press

COMPOUNDIntermediate

Skull Crusher

COMPOUNDIntermediate

Incline Dumbbell Curl

COMPOUNDIntermediate

Concentration Curl

COMPOUNDIntermediate

Plank

COMPOUNDIntermediate

Crunch

COMPOUNDIntermediate

Russian Twist

COMPOUNDIntermediate

Hanging Leg Raise

COMPOUNDIntermediate

Cable Crunch

Core

Dead Bug

COMPOUNDIntermediate

Ab Wheel Rollout

COMPOUNDIntermediate

Treadmill Run

COMPOUNDIntermediate

Cycling

COMPOUNDIntermediate

Jump Rope

COMPOUNDIntermediate

Rowing Machine

COMPOUNDIntermediate

Battle Ropes

COMPOUNDIntermediate

Box Jump

Full_body

Burpee

COMPOUNDIntermediate

Kettlebell Swing

Full_body

Clean and Press

Full_body

Thruster

Full_body

Turkish Get-Up

COMPOUNDIntermediate

Machine Chest Press

COMPOUNDIntermediate

Chest Dip

COMPOUNDIntermediate

Straight Arm Pulldown

COMPOUNDIntermediate

Pendlay Row

COMPOUNDIntermediate

Hip Thrust

COMPOUNDIntermediate

Step-up

COMPOUNDIntermediate

Glute Bridge

COMPOUNDIntermediate

Machine Shoulder Press

COMPOUNDIntermediate

Reverse Flye

COMPOUNDIntermediate

Preacher Curl

COMPOUNDIntermediate

Overhead Tricep Extension

COMPOUNDIntermediate

Diamond Push-up

COMPOUNDIntermediate

Side Plank

COMPOUNDIntermediate

Bicycle Crunch

COMPOUNDIntermediate

V-up

COMPOUNDIntermediate

Stair Climber

COMPOUNDIntermediate

Elliptical

Full_body

Medicine Ball Slam

Full_body

Farmer Carry

Full_body

Sled Push