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Full_body · Intermediate

Medicine Ball Slam

Full_body
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Hold ball overhead
  2. 02Slam to floor forcefully
  3. 03Catch or pick up
Tips
  • Full extension overhead
  • Power from core
Body PartFull_body
LevelIntermediate
Primary muscles
CoreShouldersLats
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Medicine Ball Slam · GYMTROX