Romanian Deadlift

Sets

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Rest

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Kcal

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Steps

1. 01Stand with bar
2. 02Hinge at hips
3. 03Lower bar to mid-shin
4. 04Drive hips forward

Tips

• Soft knee bend
• Feel hamstring stretch

Body PartLegs

CategoryCompound

LevelIntermediate

Primary muscles

HamstringsGlutesLower Back