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Shoulders · Compound

Arnold Press

Arnold Press
Sets
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Rest
—
Kcal
—
Steps
  1. 01Start with palms facing you
  2. 02Rotate and press overhead
  3. 03Reverse on way down
Tips
  • Full rotation
  • Control throughout
Body PartShoulders
CategoryCompound
LevelIntermediate
Primary muscles
Front DeltsLateral DeltsRear Delts
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Arnold Press · GYMTROX