Barbell Bench Press

Sets

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Rest

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Kcal

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Steps

1. 01Lie flat on bench
2. 02Grip bar slightly wider than shoulder width
3. 03Lower to chest under control
4. 04Press to lockout

Tips

• Keep feet flat on floor
• Squeeze shoulder blades together
• Control the negative

Body PartChest

CategoryCompound

LevelIntermediate

Primary muscles

ChestTricepsFront Delts