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Arms · Compound

Barbell Curl

Barbell Curl
Sets
—
Rest
—
Kcal
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Steps
  1. 01Underhand grip
  2. 02Curl to shoulders
  3. 03Lower slowly
Tips
  • Elbows stay fixed
  • Full extension at bottom
Body PartArms
CategoryCompound
LevelIntermediate
Primary muscles
BicepsBrachialis
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Barbell Curl · GYMTROX