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Back · Compound

Barbell Row

Barbell Row
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Hinge forward
  2. 02Row bar to lower chest
  3. 03Squeeze shoulder blades
Tips
  • Neutral spine
  • Pull with elbows
Body PartBack
CategoryCompound
LevelIntermediate
Primary muscles
LatsRhomboidsBiceps
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Barbell Row · GYMTROX