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Legs · Compound

Barbell Squat

Barbell Squat
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Bar on upper traps
  2. 02Feet shoulder width
  3. 03Squat below parallel
  4. 04Drive up through heels
Tips
  • Chest up
  • Knees track toes
  • Brace core
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutesHamstringsCore
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Barbell Squat · GYMTROX