← Exercise library
Legs · Compound

Barbell Squat

Barbell Squat
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Bar on upper traps
  2. 02Feet shoulder width
  3. 03Squat below parallel
  4. 04Drive up through heels
Tips
  • Chest up
  • Knees track toes
  • Brace core
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutesHamstringsCore
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Barbell Squat · GYMTROX