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Legs · Compound
Barbell Squat
Sets
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Rest
—
Kcal
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Steps
- 01Bar on upper traps
- 02Feet shoulder width
- 03Squat below parallel
- 04Drive up through heels
Tips
- Chest up
- Knees track toes
- Brace core
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutesHamstringsCore
