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Cardio · Compound

Battle Ropes

Battle Ropes
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Hold rope ends
  2. 02Alternate waves
  3. 03Maintain for time
Tips
  • Brace core
  • Power from hips
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
Cardiovascular SystemShouldersCoreArms
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Battle Ropes · GYMTROX