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Core · Compound

Bicycle Crunch

Bicycle Crunch
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on back
  2. 02Alternate elbow to opposite knee
  3. 03Cycle legs
Tips
  • Dont pull neck
  • Full rotation
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
ObliquesRectus Abdominis
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Bicycle Crunch · GYMTROX