← Exercise library
Core · Compound

Bicycle Crunch

Bicycle Crunch
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on back
  2. 02Alternate elbow to opposite knee
  3. 03Cycle legs
Tips
  • Dont pull neck
  • Full rotation
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
ObliquesRectus Abdominis
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Bicycle Crunch · GYMTROX