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Cardio · Compound

Box Jump

Box Jump
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Stand before box
  2. 02Swing arms back
  3. 03Jump onto box
  4. 04Step down
Tips
  • Land softly
  • Full hip extension
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutesCalvesCardiovascular System
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Box Jump · GYMTROX