← Exercise library
Cardio · Compound
Box Jump
Sets
—
Rest
—
Kcal
—
Steps
- 01Stand before box
- 02Swing arms back
- 03Jump onto box
- 04Step down
Tips
- Land softly
- Full hip extension
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutesCalvesCardiovascular System
