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Full_body · Intermediate
Burpee
Full_body
Sets
—
Rest
—
Kcal
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Steps
- 01Stand
- 02Drop to plank
- 03Push-up
- 04Jump feet forward
- 05Jump up
Tips
- Pace yourself
- Modify by removing jump
Body PartFull_body
LevelIntermediate
Primary muscles
Full BodyCardiovascular System
