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Full_body · Intermediate

Burpee

Full_body
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Stand
  2. 02Drop to plank
  3. 03Push-up
  4. 04Jump feet forward
  5. 05Jump up
Tips
  • Pace yourself
  • Modify by removing jump
Body PartFull_body
LevelIntermediate
Primary muscles
Full BodyCardiovascular System
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Burpee · GYMTROX