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Core · Compound

Cable Crunch

Cable Crunch
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Kneel at cable machine
  2. 02Pull down with abs
  3. 03Round spine down
Tips
  • Hips stay fixed
  • Abs do the work
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
Rectus Abdominis
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Cable Crunch · GYMTROX