← Exercise library
Legs · Compound

Calf Raise

Calf Raise
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Stand on edge of platform
  2. 02Rise onto toes
  3. 03Lower below platform level
Tips
  • Full range of motion
  • Slow negatives
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
Calves
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
QR code — scan to download the GYMTROX app
Scan to download
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Calf Raise · GYMTROX