← Exercise library
Chest · Compound

Chest Dip

Chest Dip
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Grip parallel bars
  2. 02Lean forward
  3. 03Lower body
  4. 04Press up
Tips
  • Forward lean hits chest
  • Full range
Body PartChest
CategoryCompound
LevelIntermediate
Primary muscles
Lower ChestTriceps
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Chest Dip · GYMTROX