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Chest · Compound

Chest Dip

Chest Dip
Sets
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Rest
—
Kcal
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Steps
  1. 01Grip parallel bars
  2. 02Lean forward
  3. 03Lower body
  4. 04Press up
Tips
  • Forward lean hits chest
  • Full range
Body PartChest
CategoryCompound
LevelIntermediate
Primary muscles
Lower ChestTriceps
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Chest Dip · GYMTROX