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Core · Compound

Crunch

Crunch
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on back
  2. 02Hands behind head
  3. 03Lift shoulders off ground
  4. 04Lower controlled
Tips
  • Dont pull neck
  • Exhale on way up
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
Rectus Abdominis
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Crunch · GYMTROX