← Exercise library
Core · Compound

Crunch

Crunch
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on back
  2. 02Hands behind head
  3. 03Lift shoulders off ground
  4. 04Lower controlled
Tips
  • Dont pull neck
  • Exhale on way up
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
Rectus Abdominis
Get the app

Your gym, in your pocket.

Plan workouts, log every set, check in with a QR and earn TROX rewards — free, and it works at every partner gym across Pakistan.

GET IT ONGoogle PlayDownload on theApp Store
Scan to download
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Crunch · GYMTROX