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Cardio · Compound

Cycling

Cycling
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Adjust seat height
  2. 02Set resistance
  3. 03Pedal at target HR
Tips
  • Low impact
  • Monitor heart rate
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
Cardiovascular SystemQuadsCalves
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Cycling · GYMTROX