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Core · Beginner

Dead Bug

Core
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on back
  2. 02Arms and legs up
  3. 03Lower opposite arm and leg
  4. 04Return and alternate
Tips
  • Back flat to floor
  • Exhale on extension
Body PartCore
LevelBeginner
Primary muscles
CoreTransverse Abdominis
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Dead Bug · GYMTROX