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Back · Compound

Deadlift

Deadlift
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Stand over bar
  2. 02Hip-width stance
  3. 03Hinge and grip
  4. 04Drive through floor
  5. 05Lock out hips
Tips
  • Neutral spine
  • Bar stays close
  • Brace core
Body PartBack
CategoryCompound
LevelIntermediate
Primary muscles
Lower BackHamstringsGlutesTraps
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Deadlift · GYMTROX