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Arms · Compound

Diamond Push-up

Diamond Push-up
Sets
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Rest
—
Kcal
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Steps
  1. 01Diamond hand position
  2. 02Lower chest to hands
  3. 03Press up
Tips
  • Elbows stay tucked
  • Great tricep builder
Body PartArms
CategoryCompound
LevelIntermediate
Primary muscles
TricepsChest
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Diamond Push-up · GYMTROX