← Exercise library
Chest · Compound

Dumbbell Flye

Dumbbell Flye
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on bench with dumbbells
  2. 02Open arms wide
  3. 03Bring together above chest
Tips
  • Light weight, full stretch
  • Slight elbow bend
Body PartChest
CategoryCompound
LevelIntermediate
Primary muscles
ChestFront Delts
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Dumbbell Flye · GYMTROX