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Chest · Compound
Dumbbell Flye
Sets
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Rest
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Kcal
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Steps
- 01Lie on bench with dumbbells
- 02Open arms wide
- 03Bring together above chest
Tips
- Light weight, full stretch
- Slight elbow bend
Body PartChest
CategoryCompound
LevelIntermediate
Primary muscles
ChestFront Delts
