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Chest · Compound

Dumbbell Flye

Dumbbell Flye
Sets
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Rest
—
Kcal
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Steps
  1. 01Lie on bench with dumbbells
  2. 02Open arms wide
  3. 03Bring together above chest
Tips
  • Light weight, full stretch
  • Slight elbow bend
Body PartChest
CategoryCompound
LevelIntermediate
Primary muscles
ChestFront Delts
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Dumbbell Flye · GYMTROX