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Cardio · Compound

Elliptical

Elliptical
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Step on pedals
  2. 02Grip handles
  3. 03Maintain target pace
Tips
  • Low impact
  • Push and pull handles
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
Cardiovascular SystemFull Body
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Elliptical · GYMTROX