← Exercise library
Back · Compound
Face Pull
Sets
—
Rest
—
Kcal
—
Steps
- 01Cable at head height
- 02Pull to face with elbows high
- 03External rotate hands
Tips
- High elbows
- Great for shoulder health
Body PartBack
CategoryCompound
LevelIntermediate
Primary muscles
Rear DeltsRotator CuffTraps
