← Exercise library
Back · Compound

Face Pull

Face Pull
Sets
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Rest
—
Kcal
—
Steps
  1. 01Cable at head height
  2. 02Pull to face with elbows high
  3. 03External rotate hands
Tips
  • High elbows
  • Great for shoulder health
Body PartBack
CategoryCompound
LevelIntermediate
Primary muscles
Rear DeltsRotator CuffTraps
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Face Pull · GYMTROX