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Full_body · Beginner
Farmer Carry
Full_body
Sets
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Rest
—
Kcal
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Steps
- 01Pick up heavy dumbbells or kettlebells
- 02Walk set distance
- 03Maintain upright posture
Tips
- Shoulders back
- Short steps
- Crush the grip
Body PartFull_body
LevelBeginner
Primary muscles
ForearmsTrapsCoreLegs
