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Full_body · Beginner

Farmer Carry

Full_body
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Pick up heavy dumbbells or kettlebells
  2. 02Walk set distance
  3. 03Maintain upright posture
Tips
  • Shoulders back
  • Short steps
  • Crush the grip
Body PartFull_body
LevelBeginner
Primary muscles
ForearmsTrapsCoreLegs
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Farmer Carry · GYMTROX