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Shoulders · Compound

Front Raise

Front Raise
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Hold dumbbells in front
  2. 02Raise to shoulder height
  3. 03Lower controlled
Tips
  • Dont swing
  • Slight elbow bend
Body PartShoulders
CategoryCompound
LevelIntermediate
Primary muscles
Front Delts
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Front Raise · GYMTROX