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Legs · Compound

Glute Bridge

Glute Bridge
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on back
  2. 02Feet flat
  3. 03Drive hips up
  4. 04Squeeze glutes
  5. 05Lower
Tips
  • Posterior pelvic tilt
  • Great for beginners
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
GlutesHamstringsCore
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Glute Bridge · GYMTROX