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Legs · Compound

Hack Squat

Hack Squat
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Load machine
  2. 02Feet on platform
  3. 03Lower controlled
  4. 04Drive up
Tips
  • Full depth
  • Feet placement adjusts emphasis
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutes
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Hack Squat · GYMTROX