← Exercise library
Legs · Compound

Hack Squat

Hack Squat
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Load machine
  2. 02Feet on platform
  3. 03Lower controlled
  4. 04Drive up
Tips
  • Full depth
  • Feet placement adjusts emphasis
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutes
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Hack Squat · GYMTROX