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Arms · Compound

Hammer Curl

Hammer Curl
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Neutral grip
  2. 02Curl to shoulders
  3. 03Lower controlled
Tips
  • Thumbs up throughout
  • No swinging
Body PartArms
CategoryCompound
LevelIntermediate
Primary muscles
BicepsBrachialisForearms
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Hammer Curl · GYMTROX