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Legs · Compound

Hip Thrust

Hip Thrust
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Shoulders on bench
  2. 02Bar on hips
  3. 03Drive hips up
  4. 04Squeeze glutes
Tips
  • Full hip extension
  • Chin to chest
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
GlutesHamstrings
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Hip Thrust · GYMTROX