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Cardio · Compound

Jump Rope

Jump Rope
Sets
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Rest
—
Kcal
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Steps
  1. 01Hold handles
  2. 02Jump as rope passes
  3. 03Maintain rhythm
Tips
  • Land softly
  • Small jumps
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
Cardiovascular SystemCalvesShoulders
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Jump Rope · GYMTROX