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Full_body · Compound
Kettlebell Swing
Sets
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Rest
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Kcal
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Steps
- 01Hinge and grip bell
- 02Hike back
- 03Drive hips forward
- 04Bell floats to chest height
Tips
- Hip hinge not squat
- Glute squeeze at top
Body PartFull_body
CategoryCompound
LevelIntermediate
Primary muscles
GlutesHamstringsCoreShoulders
