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Full_body · Compound

Kettlebell Swing

Kettlebell Swing
Sets
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Rest
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Kcal
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Steps
  1. 01Hinge and grip bell
  2. 02Hike back
  3. 03Drive hips forward
  4. 04Bell floats to chest height
Tips
  • Hip hinge not squat
  • Glute squeeze at top
Body PartFull_body
CategoryCompound
LevelIntermediate
Primary muscles
GlutesHamstringsCoreShoulders
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Kettlebell Swing · GYMTROX