← Exercise library
Back · Compound

Lat Pulldown

Lat Pulldown
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Sit at machine
  2. 02Wide grip on bar
  3. 03Pull to upper chest
  4. 04Controlled return
Tips
  • Lean back slightly
  • Squeeze lats at bottom
Body PartBack
CategoryCompound
LevelIntermediate
Primary muscles
LatsBiceps
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
QR code — scan to download the GYMTROX app
Scan to download
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Lat Pulldown · GYMTROX