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Back · Compound

Lat Pulldown

Lat Pulldown
Sets
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Rest
—
Kcal
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Steps
  1. 01Sit at machine
  2. 02Wide grip on bar
  3. 03Pull to upper chest
  4. 04Controlled return
Tips
  • Lean back slightly
  • Squeeze lats at bottom
Body PartBack
CategoryCompound
LevelIntermediate
Primary muscles
LatsBiceps
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Lat Pulldown · GYMTROX