← Exercise library
Legs · Compound

Leg Curl

Leg Curl
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie face down
  2. 02Curl legs to glutes
  3. 03Lower slowly
Tips
  • Full extension at bottom
  • Squeeze at top
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
Hamstrings
Get the app

Your gym, in your pocket.

Plan workouts, log every set, check in with a QR and earn TROX rewards — free, and it works at every partner gym across Pakistan.

GET IT ONGoogle PlayDownload on theApp Store
Scan to download
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Leg Curl · GYMTROX