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Legs · Compound

Leg Curl

Leg Curl
Sets
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Rest
—
Kcal
—
Steps
  1. 01Lie face down
  2. 02Curl legs to glutes
  3. 03Lower slowly
Tips
  • Full extension at bottom
  • Squeeze at top
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
Hamstrings
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Leg Curl · GYMTROX