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Legs · Compound

Leg Extension

Leg Extension
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Sit in machine
  2. 02Extend legs fully
  3. 03Lower controlled
Tips
  • Squeeze quads at top
  • Dont use momentum
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
Quads
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Leg Extension · GYMTROX