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Legs · Compound

Leg Press

Leg Press
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Sit in machine
  2. 02Feet hip width on plate
  3. 03Lower 90 degrees
  4. 04Press to near lockout
Tips
  • Dont lock knees
  • Full range
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutesHamstrings
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Leg Press · GYMTROX