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Legs · Compound
Leg Press
Sets
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Rest
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Kcal
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Steps
- 01Sit in machine
- 02Feet hip width on plate
- 03Lower 90 degrees
- 04Press to near lockout
Tips
- Dont lock knees
- Full range
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutesHamstrings
