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Legs · Compound

Lunges

Lunges
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Step forward
  2. 02Lower back knee
  3. 03Push back to start
Tips
  • Keep torso upright
  • Front knee over ankle
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutesHamstrings
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Lunges · GYMTROX