← Exercise library
Shoulders · Compound
Overhead Press
Sets
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Rest
—
Kcal
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Steps
- 01Grip bar outside shoulders
- 02Unrack at collarbone
- 03Press overhead
- 04Lower controlled
Tips
- Lock core
- Bar over foot midline
Body PartShoulders
CategoryCompound
LevelIntermediate
Primary muscles
Front DeltsLateral DeltsTriceps
