← Exercise library
Shoulders · Compound

Overhead Press

Overhead Press
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Grip bar outside shoulders
  2. 02Unrack at collarbone
  3. 03Press overhead
  4. 04Lower controlled
Tips
  • Lock core
  • Bar over foot midline
Body PartShoulders
CategoryCompound
LevelIntermediate
Primary muscles
Front DeltsLateral DeltsTriceps
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Overhead Press · GYMTROX