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Pendlay Row

Pendlay Row
Sets
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Rest
—
Kcal
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Steps
  1. 01Horizontal torso
  2. 02Bar rests on floor each rep
  3. 03Explosive pull
Tips
  • Touch floor each rep
  • Stricter than standard row
Body PartBack
CategoryCompound
LevelIntermediate
Primary muscles
LatsRhomboidsBiceps
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Pendlay Row · GYMTROX