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Core · Compound

Plank

Plank
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Forearms on floor
  2. 02Straight body
  3. 03Hold position
Tips
  • Neutral spine
  • Breathe steadily
  • Squeeze glutes
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
CoreTransverse Abdominis
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Plank · GYMTROX