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Arms · Compound

Preacher Curl

Preacher Curl
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Arm on preacher pad
  2. 02Curl dumbbell or bar up
  3. 03Lower fully
Tips
  • Great isolation
  • No swinging possible
Body PartArms
CategoryCompound
LevelIntermediate
Primary muscles
BicepsShort Head
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Preacher Curl · GYMTROX