← Exercise library
Back · Intermediate

Pull-up

Back
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Hang from bar
  2. 02Pull elbows to ribs
  3. 03Chin over bar
  4. 04Lower slowly
Tips
  • Full hang at bottom
  • Engage lats first
Body PartBack
LevelIntermediate
Primary muscles
LatsBicepsRear Delts
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Pull-up · GYMTROX