← Exercise library
Chest · Compound

Push-up

Push-up
Sets
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Rest
—
Kcal
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Steps
  1. 01Plank position
  2. 02Lower chest to floor
  3. 03Push back up
Tips
  • Keep body straight
  • Full range of motion
Body PartChest
CategoryCompound
LevelIntermediate
Primary muscles
ChestTricepsCore
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Push-up · GYMTROX