← Exercise library
Chest · Compound

Push-up

Push-up
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Plank position
  2. 02Lower chest to floor
  3. 03Push back up
Tips
  • Keep body straight
  • Full range of motion
Body PartChest
CategoryCompound
LevelIntermediate
Primary muscles
ChestTricepsCore
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Push-up · GYMTROX