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Shoulders · Compound

Reverse Flye

Reverse Flye
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Hinge forward
  2. 02Hold dumbbells
  3. 03Raise out to sides
  4. 04Lower slowly
Tips
  • Light weight
  • Feel rear delts
Body PartShoulders
CategoryCompound
LevelIntermediate
Primary muscles
Rear DeltsRhomboids
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Reverse Flye · GYMTROX