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Cardio · Compound

Rowing Machine

Rowing Machine
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Strap in feet
  2. 02Catch position
  3. 03Drive legs
  4. 04Lean back
  5. 05Pull handle
Tips
  • Legs drive 60% of power
  • Maintain rhythm
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
Cardiovascular SystemBackLegsArms
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Rowing Machine · GYMTROX