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Core · Compound

Russian Twist

Russian Twist
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Sit at angle
  2. 02Feet off floor
  3. 03Rotate side to side
Tips
  • Keep chest tall
  • Controlled rotation
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
ObliquesRectus Abdominis
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Russian Twist · GYMTROX