← Exercise library
Core · Compound

Russian Twist

Russian Twist
Sets
Rest
Kcal
Steps
  1. 01Sit at angle
  2. 02Feet off floor
  3. 03Rotate side to side
Tips
  • Keep chest tall
  • Controlled rotation
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
ObliquesRectus Abdominis
Get the app

Your gym, in your pocket.

Plan workouts, log every set, check in with a QR and earn TROX rewards — free, and it works at every partner gym across Pakistan.

GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Russian Twist · GYMTROX