← Exercise library
Shoulders · Compound

Shrug

Shrug
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Hold heavy dumbbells or bar
  2. 02Elevate shoulders to ears
  3. 03Hold briefly
  4. 04Lower
Tips
  • No rolling
  • Full contraction
Body PartShoulders
CategoryCompound
LevelIntermediate
Primary muscles
Traps
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
QR code — scan to download the GYMTROX app
Scan to download
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Shrug · GYMTROX