← Exercise library
Shoulders · Compound

Shrug

Shrug
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Hold heavy dumbbells or bar
  2. 02Elevate shoulders to ears
  3. 03Hold briefly
  4. 04Lower
Tips
  • No rolling
  • Full contraction
Body PartShoulders
CategoryCompound
LevelIntermediate
Primary muscles
Traps
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Shrug · GYMTROX