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Core · Compound

Side Plank

Side Plank
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on side
  2. 02Prop on forearm
  3. 03Lift hips
  4. 04Hold
Tips
  • Stack feet or stagger
  • Hips high
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
ObliquesCore
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Side Plank · GYMTROX