← Exercise library
Core · Compound

Side Plank

Side Plank
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on side
  2. 02Prop on forearm
  3. 03Lift hips
  4. 04Hold
Tips
  • Stack feet or stagger
  • Hips high
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
ObliquesCore
Get the app

Two apps. One system.

Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

Member appfor your gym members
GET IT ONGoogle PlayDownload on theApp Store
GYMTROX Businessfor gym owners, managers & front desk
GET IT ONGoogle PlayDownload on theApp Store
QR code — scan to download the GYMTROX app
Scan to download
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Side Plank · GYMTROX