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Arms · Compound

Skull Crusher

Skull Crusher
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie on bench
  2. 02Bar over face
  3. 03Lower to forehead
  4. 04Extend arms
Tips
  • Only forearms move
  • Use EZ bar for comfort
Body PartArms
CategoryCompound
LevelIntermediate
Primary muscles
Triceps
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Skull Crusher · GYMTROX