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Cardio · Compound

Stair Climber

Stair Climber
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Step on machine
  2. 02Select resistance
  3. 03Climb for duration
Tips
  • Dont hold rails
  • Full steps
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
Cardiovascular SystemGlutesQuadsCalves
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Stair Climber · GYMTROX